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  • What’s on?
  • Calendar
  • News
    • News
    • Blog
  • About
    • About
    • History
    • Our Board of Directors
    • Our Staff
    • Quality and Compliance
    • Customer Feedback
  • Volunteer
  • Donate
  • Careers
    • Job Vacancies
    • Staff Testimonials
    • Benefits of working at BASScare
  • Testimonials
  • Contact
  • Social and
    Activity Programs
    • Learn, Laugh and Lunch
    • Community Dining
    • Exercise
    • Art and Craft
    • Music
    • Movies
    • Trivia and Brain Games
    • BC Connected Tech Support
    • Special Interest Presentations
    • Outings and Day Trips
    • Boroondara Blokes Mens Group
    • Hairdressing
    • Podiatry
  • Meals on
    Wheels
  • Home Care
    Services
  • Community
    Centres
    • The Canterbury Centre
    • The Marwal Centre and Senior Citizens’ Club
  • Residential
    Aged Care
    • Our Model of Care
    • Facilities and Services
    • Our Admission Process
    • Accommodation
    • Frequently Asked Questions
  • Dementia
    Services
    • Maranoa House
    • The Maranoa Club
    • Maranoa Carers’ Support Group
  • Affordable Independent
    Living Units
  • Retirement
    Living
  • Assisted
    Living

Music for Seniors

Music is a powerful force for good. How often have we put on our favourite tracks to motivate us for a workout, lift us out of a black mood, or to simply help pass the time?

Music is a powerful force for good. How often have we put on our favourite tracks to motivate us for a workout, lift us out of a black mood, or to simply help pass the time? At BASScare, we know the extraordinary benefits of music therapy for older Australians, so if you’re a lover of music and feel like getting in the groove, join us for one of our live music sessions.

Whether you want to kick up your heels, do a soft shoe shuffle or toe tap from a chair, we have the musical events for you. Ranging from Spring Time dances to Classical Pianist concerts and everything in between, our shows provide a wonderful and fun physical experience as well as evoking powerful, nostalgic emotions.

The benefits of music activities for seniors

For older Australians, music therapy is an extremely effective method to help address problems such as chronic pain, stress, depression and even neurological ailments such as Parkinson’s disease. Let’s take a closer look.

Stress reduction

We all know music can help soothe and calm us when we’re feeling stressed or anxious. It slows our heart rate and reduces levels of the stress hormone cortisol, increasing relaxation and even self-esteem. For seniors who suffer from neurological conditions such as Alzheimer’s or Parkinson’s, music therapy can often act as a circuit breaker if they become trapped in a state of anxiety. Often, playing a track that is nostalgic can help lift us out of our present mood and transport us to a happier, more peaceful place.

Music therapy inspires movement

How often have we felt uninspired to exercise until we put on our favourite music? Numerous studies have found the motivational power of music when it comes to physical activity. Not only does it encourage us to get up and move, but it keeps us moving for longer.

Older Australians of any fitness level can benefit from an increase in movement, which helps improve flexibility and muscle tone, heart health, bone density and balance. Whether it’s an energetic salsa across the dance floor or clapping along from a chair, all forms of movement bring about positive impacts on the body.

 

Music therapy for seniors with neurological conditions

While we’ve known the benefits of music therapy for a long time, we’re now discovering ways to actually measure it. A recent study at Johns Hopkins University has found that group singing can improve the quality of life and voice strength and clarity for those suffering from neurological conditions such as Parkinson’s disease. They’ve also developed a unique choral choir for Parkinson’s sufferers to learn how singing improves neurological function and elevates mood and spirit.

Singing together has a multitude of wonderful benefits. It increases participants’ rhythmic movement, emotional expression, vocal volume and clarity and, of course, promotes a sense of community. It is really an indispensable activity.


Community Dining
Exercise
Music
Maranoa carer support group
BC Connected Tech Support
Special Interest Presentations
Art and Craft
Outings and Day Trips
Boroondara Blokes Mens Group
Hairdressing
Movies
Podiatry
Trivia and brain games

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BASScare

Boroondara Aged Services Society

Address : P.O. Box 304,
27 Shierlaw Avenue, Canterbury, VIC 3126

Phone : 03 8809 4000
Fax : 03 8809 4994
Email : reception@basscare.org.au

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