Exercise is essential for health and wellness and we are committed to giving older people in our community the tools to remain independent and active.
Exercise is essential for health and wellness and we are committed to giving older people in our community the tools to remain independent and active. Exercise is a great way to build strength, maintain mobility and decrease your risk of falls as well as helping to clear the mind. We offer a range of exercise programs to suit all abilities and we also offer one on one exercise physiology classes that help to focus on an individual’s goals and create exercise plans to achieve them.
Click on the picture below to find an exercise class that suits your needs and abilities or alternatively you can check out the Community News Calendar and call 03 9880 4709 to get started with us today!
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